Can’t stop thinking about my ex

It’s been 4 months my ex and I broke up, it’s been really hard on me because to be honest he was all I had. I have no actual friends, even family doesn’t appreciate me. My ex was an extreme narcissist and a manipulator and I know breaking up is the right thing but everyday I wake up and he’s the first thing I think about, I miss him so much. But I don’t miss the disrespect. I’m so alone.

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