Last year someone I never expected was going to die, died and ever since I have been living in fear because it’s like if that person could die then anyone can and this fear has messed up my life to the point I get anxious about everything and everyone around me. I am afraid to sleep for fear of not waking up, I am afraid of traveling, when I show any small sign of sickness I panic. I really just want to live my life and accept it’s not forever but I don’t know how