It’s happening again

I’m starting to lack motivation, sleep excessively, develop very poor eating habits, grow angry and irritated easily and I barely strive to do things i normally do. Also noticed I haven’t had passion for anything in the last few months. It’s as bad as me watching a 2 hours movie for 3-4 days because i zone out every 15 minutes into the movie. This is depression, i’m scared and i need help because I dunno what to do anymore.

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