How can you get over a heart break

Hmmm currently undergoing a heartbreak , and I really need some suggestion how to get over a heartbreak. I’ve been drinking and smoking just to relax a bit because I am really an over-thinker and I kills me a lot. I barely have friends that I can talk too that’s the saddest part, and I can’t even open up to the friends I just chill with because they’ll laugh at me you know why? Because I am guy and with the society mentality, i have to be strong like rock. And it’s sad , I wished I could get a real friend . Loyalty over love 👽🖤

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