Am so tensed

I’m a lover and believer of God, who is 20 and who is slowly slipping into masturbation, I don’t know why I do it whenever am tensed. I don’t go deep and there’s no pleasure, it just helps me relax. I don’t watch porn and I masturbate once a week sometimes once a month. It started this year, please help me with scriptures that can help me stop😓.

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