I really want to stop masturbating, I don’t know what spirit makes me do it. I hold my bladder urine imagining I want to come and I can’t hold my urine for long. I even peed on myself in the market. I masturbate every night before I can sleep 😴. I’m tired. I need help. I can’t go to a psychologist, my dad is one and they all know each other because I live in a small town.