Phone addiction

I have become so addicted to my phone lately, despite not having anyone to chat with. I keep scrolling through various apps, and it’s starting to affect me. I think it’s because I feel so lonely, and my phone is the source of my happiness, even when it’s charging. I tried putting my phone away, but I almost died of loneliness, so I had to go back to it. It feels so hopeless and overwhelming.

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