HELP A SOUL 💔

I quit doing drugs last year, been struggling to quit smoking weed too. Slowing stopping it and just having a few puffs once in while, maybe a week. Right now, I’m struggling with m_sturbation 💔 it’s been about 3 years now. I don’t do it like i used to anymore but the more i put my mind to quit, the harder it gets. Just got to find out recently that it has long term effects on one’s sex life. I don’t have a girlfriend and doing hooks up can turn to a habit, I don’t want that. Worst of it is i can talk to someone about my bad habits but not masturbating. It’s like a me vs me shit for me now. I need some help

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