Can’t get over him😭

I hate myself, it’s been 9 months since my ex broke up with me and I can’t seem to get over him. He came with so much force and gave me hope of spending the rest of our lives together but 3 months after, he left and said we aren’t compatible. Why can’t I get over him already? I feel so lost and think about him all the time, plus subconsciously call his name. I hate me right now😓 how do I forget him completely? I’m sure he doesn’t even remember I exist anymore.

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